Total Hockey Training par Sean Skahan

Total Hockey Training par Sean Skahan

Titre de livre: Total Hockey Training

Auteur: Sean Skahan

Broché: 304 pages

Date de sortie: April 10, 2016

ISBN: 1492507091

Éditeur: Human Kinetics Australia P/L

Téléchargez ou lisez le livre Total Hockey Training de Sean Skahan au format PDF et EPUB. Ici, vous pouvez télécharger gratuitement tous les livres au format PDF ou Epub. Utilisez le bouton disponible sur cette page pour télécharger ou lire un livre en ligne.

Sean Skahan avec Total Hockey Training

Achieve the best physical condition year-round with "Total Hockey Training" and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you're just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you'll need to train year-round. As you progress, you'll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs. Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With "Total Hockey Training," you have the tools you need to elevate your game and perform at your peak.