RUNNERS WORLD RUN LESS RUN FASTER: Become a Faster, Stonger Runner with the Revolutionary First Training Program por Bill Pierce

RUNNERS WORLD RUN LESS RUN FASTER: Become a Faster, Stonger Runner with the Revolutionary First Training Program por Bill Pierce

Titulo del libro: RUNNERS WORLD RUN LESS RUN FASTER: Become a Faster, Stonger Runner with the Revolutionary First Training Program

Autor: Bill Pierce

Número de páginas: 272 páginas

Fecha de lanzamiento: December 5, 2007

ISBN: 159486649X

Editor: Rodale Books,US

Bill Pierce con RUNNERS WORLD RUN LESS RUN FASTER: Become a Faster, Stonger Runner with the Revolutionary First Training Program

RUNNERS WORLD RUN LESS RUN FASTER: Become a Faster, Stonger Runner with the Revolutionary First Training Program por Bill Pierce fue vendido por £10.99 cada copia. El libro publicado por Rodale Books,US. Contiene 272 el número de páginas.. Regístrese ahora para tener acceso a miles de libros disponibles para su descarga gratuita. El libro está disponible en PDF, epub, audiolibros y muchos más formatos. El registro fue libre.

With training plans for 5K, 10K, half marathon, and marathon, as well as tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program changes the way runners think about and train for competitive races.